Athletic Development

As performance demands increase, athletes may struggle to keep up as they lack the strength, power and speed. Skills training for your sport itself will not address these factors specifically. If your body isn’t able to keep up with demands, and physical loads are not managed appropriately, you are more vulnerable to injury and will fall behind. Project Gap aims to bridge this gap between sub-elite to elite, and assist athletes in achieving their goals.

Project Gap athletes begin with an initial assessment that utilises the latest performance technology used in sport science to analyse your strengths and areas of improvement, to then target these deficiencies and build a faster, stronger and more powerful you. With use of the VALD Performance Hub equipment such as the NordBord, Force Decks, ForceFrame and SmartSpeed Timing Gate System, giving insight into your performance but also injury risk. Our team will interpret your results and provide a detailed breakdown including trends and comparative norms to give context as to your current athleticism and where you need to be, to give yourself an advantage over your competitors. 

Our individualised strength and conditioning programs for athletes are created by sports professionals to cater to your athletic deficiencies and access a new standard of athleticism. The coaching team have committed thousands of hours to their craft, working with a large variety of elite junior pathways from various sports and sectors. Now sharing their knowledge to aspiring athletes as you are the next generation of sports performance and guiding you step by step to achieve your goals. Whether it’s winning gold or making the team, You need a holistic system for result oriented athlete development that will put you at an advantage when it matters most.