If you’ve got all the info you need and you’re keen to get started. The next step is to book a Performance Assessment with one of our Exercise Physiologists, this can be done online or by phone. 

Membership activation waives the fee of this consultation.

If you’d like more information, please leave your details in our enquire now form.

We focus on injury prevention through personalised training plans, biomechanical assessments, and education on proper technique and recovery strategies. We also conduct regular health screenings and provide guidance on injury prevention exercises and protocols.

Our sports rehabilitation services are comprehensive and individualised, combining evidence-based techniques with advanced technologies to accelerate recovery and optimise performance. We emphasise a multidisciplinary approach, working closely with coaches, physiotherapists, nutritionists, and other specialists to ensure holistic care.

Our performance testing and profiling services provide athletes with valuable insights into their strengths, weaknesses, and areas for improvement. By analysing key performance metrics such as strength, speed, agility, and endurance, we can tailor training programs to enhance athletic abilities, track progress, and set realistic performance goals.